Mango spinach chia smoothie (with water or unsweetened almond milk)
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
48
per 100g
Carbs
9.5g
per 100g
Protein
1.3g
per 100g
Fat
1.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in vitamins and minerals
- ✓ Low glycemic load
Negative aspects
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 9.5g |
| Sugars (Total) | 6.5g |
| Natural | 6.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.3g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 18mg |