Mango spinach chia smoothie (with water or unsweetened almond milk)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Mango spinach chia smoothie (with water or unsweetened almond milk) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Mango spinach chia smoothie (with water or unsweetened almond milk) ranks among the lowest in glycemic index.
Mango spinach chia smoothie (with water or unsweetened almond milk) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamins and minerals
- ✓ Low glycemic load
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 9.5g |
| Sugars (Total) | 6.5g |
| Natural | 6.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.3g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 0.9g |
| Sodium | 18mg |
Frequently Asked Questions
What is the glycemic index of Mango spinach chia smoothie (with water or unsweetened almond milk)?
Mango spinach chia smoothie (with water or unsweetened almond milk) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Mango spinach chia smoothie (with water or unsweetened almond milk) good for people with insulin resistance?
Mango spinach chia smoothie (with water or unsweetened almond milk) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mango spinach chia smoothie (with water or unsweetened almond milk) affect blood sugar?
Mango spinach chia smoothie (with water or unsweetened almond milk) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →