Homemade harissa (low salt, fresh ingredients)
Logi · Manage Insulin Resistance
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Homemade harissa (low salt, fresh ingredients) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Homemade harissa (low salt, fresh ingredients) ranks among the lowest in glycemic index.
Homemade harissa (low salt, fresh ingredients) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Contains healthy fats (olive oil)
- ✓ Rich in antioxidants from spices
- ✗ Moderate sodium content
- ✗ Contains some added oil
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 8g |
| Saturated | 1g |
| Unsaturated | 7g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Homemade harissa (low salt, fresh ingredients)?
Homemade harissa (low salt, fresh ingredients) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Homemade harissa (low salt, fresh ingredients) good for people with insulin resistance?
Homemade harissa (low salt, fresh ingredients) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade harissa (low salt, fresh ingredients) affect blood sugar?
Homemade harissa (low salt, fresh ingredients) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →