Homemade granola
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
450
per 100g
Carbs
60g
per 100g
Protein
10g
per 100g
Fat
18g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains unsaturated fats
- ✓ Moderate protein
Negative aspects
- ✗ High added sugar
- ✗ Moderate-high glycemic load
- ✗ Calorie dense
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 18g |
| Natural | 8.0g |
| Added | 10g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 10g |
| Fat | 18g |
| Saturated | 3g |
| Unsaturated | 13g |
| Sodium | 80mg |