Homemade diced tomatoes simmered without added salt
Logi · Manage Insulin Resistance
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Homemade diced tomatoes simmered without added salt has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Homemade diced tomatoes simmered without added salt ranks among the lowest in glycemic index.
Homemade diced tomatoes simmered without added salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ No added sugars or sodium
- ✓ Low calorie and minimal processing
- ✗ Relatively low fiber
- ✗ Low protein content
- ✗ Limited micronutrient data
Processing Level
Nutrition Facts (per 100g)
| Calories | 18 kcal |
| Carbohydrates | 3.9g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Homemade diced tomatoes simmered without added salt?
Homemade diced tomatoes simmered without added salt has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Homemade diced tomatoes simmered without added salt good for people with insulin resistance?
Homemade diced tomatoes simmered without added salt has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade diced tomatoes simmered without added salt affect blood sugar?
Homemade diced tomatoes simmered without added salt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →