Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar)
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Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar) ranks among the lowest in glycemic index.
Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ No added sugar
- ✓ Rich in antioxidants
- ✗ Moderate sodium content
- ✗ Potential for spice sensitivity
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar)?
Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar) good for people with insulin resistance?
Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar) affect blood sugar?
Chili spice blend (chili powder, cumin, paprika, garlic, herbs, minimal salt, no added sugar) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →