Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
8g
per 100g
Protein
1.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low in calories
- ✓ Contains antioxidants from chilies and tomatoes
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 400mg |