Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil)
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Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) ranks among the lowest in glycemic index.
Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low in calories
- ✓ Contains antioxidants from chilies and tomatoes
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil)?
Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) good for people with insulin resistance?
Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) affect blood sugar?
Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →