Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar)
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Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar) ranks among the lowest in glycemic index.
Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Low in fat and calories
- ✓ No added sugars
- ✗ High sodium content
- ✗ Moderate processing likely
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar)?
Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar) good for people with insulin resistance?
Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar) affect blood sugar?
Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →