Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar)

Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Simple chili paste (fresh chilies, garlic, vinegar, minimal salt, no sugar)
Calories
45
per 100g
Carbs
8g
per 100g
Protein
1.5g
per 100g
Fat
0.5g
per 100g

Logi Score: 8/10

Why this score?

Positive aspects

  • ✓ Low in calories
  • ✓ No added sugar
  • ✓ Contains antioxidants

Negative aspects

  • ✗ Moderate sodium content
  • ✗ Low protein content

Processing Level

30%
Minimal

Nutrition Facts (per 100g)

Calories 45 kcal
Carbohydrates 8g
Sugars (Total) 4g
Natural 4.0g
Added 0g
Fiber 2.5g
Soluble 0g
Insoluble 0g
Protein 1.5g
Fat 0.5g
Saturated 0.1g
Unsaturated 0.4g
Sodium 800mg
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