Diy char siu sauce (with stevia/erythritol)
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Diy char siu sauce (with stevia/erythritol) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Diy char siu sauce (with stevia/erythritol) ranks among the lowest in glycemic index.
Diy char siu sauce (with stevia/erythritol) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index and load
- ✓ Reduced sugar content
- ✓ Contains some protein
- ✗ High sodium content
- ✗ Processed sauce ingredients
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Diy char siu sauce (with stevia/erythritol)?
Diy char siu sauce (with stevia/erythritol) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Diy char siu sauce (with stevia/erythritol) good for people with insulin resistance?
Diy char siu sauce (with stevia/erythritol) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Diy char siu sauce (with stevia/erythritol) affect blood sugar?
Diy char siu sauce (with stevia/erythritol) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →