Homemade chai tea with whole spices and stevia/monk fruit
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
2
per 100g
Carbs
0.3g
per 100g
Protein
0.1g
per 100g
Fat
0g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ No glycemic impact
- ✓ Rich in antioxidants from spices
- ✓ Very low calorie
Negative aspects
- ✗ Minimal protein content
- ✗ Negligible fiber
- ✗ Low micronutrient density per serving
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 2 kcal |
| Carbohydrates | 0.3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.1g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 2mg |