Unsweetened cashew milk (homemade, just cashews and water)
Logi · Manage Insulin Resistance
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Unsweetened cashew milk (homemade, just cashews and water) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Unsweetened cashew milk (homemade, just cashews and water) ranks among the lowest in glycemic index.
Unsweetened cashew milk (homemade, just cashews and water) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low in calories and sugar
- ✓ Contains healthy unsaturated fats
- ✓ Minimally processed
- ✗ Low protein content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 1.2g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0.03g |
| Insoluble | 0.07g |
| Protein | 0.8g |
| Fat | 1.8g |
| Saturated | 0.3g |
| Unsaturated | 1.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened cashew milk (homemade, just cashews and water)?
Unsweetened cashew milk (homemade, just cashews and water) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened cashew milk (homemade, just cashews and water) good for people with insulin resistance?
Unsweetened cashew milk (homemade, just cashews and water) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened cashew milk (homemade, just cashews and water) affect blood sugar?
Unsweetened cashew milk (homemade, just cashews and water) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →