Unsweetened cashew milk (homemade, just cashews and water)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
23
per 100g
Carbs
1.2g
per 100g
Protein
0.8g
per 100g
Fat
1.8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low in calories and sugar
- ✓ Contains healthy unsaturated fats
- ✓ Minimally processed
Negative aspects
- ✗ Low protein content
- ✗ Low fiber content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 1.2g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0.03g |
| Insoluble | 0.07g |
| Protein | 0.8g |
| Fat | 1.8g |
| Saturated | 0.3g |
| Unsaturated | 1.5g |
| Sodium | 5mg |