Homemade cashew cheese
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
320
per 100g
Carbs
15g
per 100g
Protein
8g
per 100g
Fat
25g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Good source of plant protein
- ✓ Minimal processing
Negative aspects
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
- ✗ Lower fiber than whole nuts
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 25g |
| Saturated | 4g |
| Unsaturated | 20g |
| Sodium | 120mg |