Homemade barbecue sauce (no added sugar)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
11g
per 100g
Protein
1.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Low fat content
- ✓ Contains fiber from tomato paste
Negative aspects
- ✗ Moderate sodium content
- ✗ Lightly processed
- ✗ Contains natural sugars from tomatoes
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 800mg |