Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt)

Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt)

GI 0 · Low GL 0 · Low Score 7/10

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Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt) ranks among the lowest in glycemic index.

Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
370
Calories
6g
Carbs
0.2g
Protein
39g
Fat

Logi Score: 7/10

Why this score?

  • High unsaturated fat content
  • Low added sugar
  • Minimal processing
  • High calorie density
  • Low fiber content

Processing Level

35%
Moderate

Nutrition Facts (per 100g)

Calories370 kcal
Carbohydrates6g
Sugars (Total)5g
Natural5.0g
Added0g
Fiber0.1g
Soluble0.03g
Insoluble0.07g
Protein0.2g
Fat39g
Saturated5.5g
Unsaturated33g
Sodium50mg

Frequently Asked Questions

What is the glycemic index of Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt)?

Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt) good for people with insulin resistance?

Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt) affect blood sugar?

Balsamic vinaigrette (balsamic vinegar, olive oil, herbs, little/no salt) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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