Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
3g
per 100g
Protein
7g
per 100g
Fat
5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Contains healthy fats
Negative aspects
- ✗ Contains processed protein powder
- ✗ Moderate sodium content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 80mg |