Freshly blended almond milk (whole almonds, unstrained)
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Freshly blended almond milk (whole almonds, unstrained) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Freshly blended almond milk (whole almonds, unstrained) ranks among the lowest in glycemic index.
Freshly blended almond milk (whole almonds, unstrained) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High unsaturated fat content
- ✓ Contains fiber and protein
- ✓ Low glycemic load
- ✗ Moderate calorie density
- ✗ Low in some micronutrients compared to whole nuts
Processing Level
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.36g |
| Insoluble | 0.84g |
| Protein | 2g |
| Fat | 4g |
| Saturated | 0.3g |
| Unsaturated | 3.7g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Freshly blended almond milk (whole almonds, unstrained)?
Freshly blended almond milk (whole almonds, unstrained) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Freshly blended almond milk (whole almonds, unstrained) good for people with insulin resistance?
Freshly blended almond milk (whole almonds, unstrained) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freshly blended almond milk (whole almonds, unstrained) affect blood sugar?
Freshly blended almond milk (whole almonds, unstrained) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →