Freshly blended almond milk (whole almonds, unstrained)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
2.5g
per 100g
Protein
2g
per 100g
Fat
4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High unsaturated fat content
- ✓ Contains fiber and protein
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate calorie density
- ✗ Low in some micronutrients compared to whole nuts
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.36g |
| Insoluble | 0.84g |
| Protein | 2g |
| Fat | 4g |
| Saturated | 0.3g |
| Unsaturated | 3.7g |
| Sodium | 5mg |