What is the glycemic load of Hollandaise sauce?

Hollandaise sauce has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Hollandaise sauce?

Hollandaise sauce contains 430 calories per 100g.

Hollandaise sauce

GI 0 · Low GL 0 · Low Score 3/10

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Hollandaise sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Hollandaise sauce ranks among the lowest in glycemic index.

Hollandaise sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

430

Calories

2.5g

Carbs

4.5g

Protein

45g

Fat

Logi Score: 3/10

Why this score?

✓ Gute Fettquelle
✓ Niedrig in Kohlenhydraten
✓ Enthält etwas Protein

✗ High in saturated fat
✗ High calorie content
✗ High sodium content

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	430 kcal
Carbohydrates	2.5g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	4.5g
Fat	45g
Saturated	27g
Unsaturated	16g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Hollandaise sauce?

Hollandaise sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Hollandaise sauce good for people with insulin resistance?

Hollandaise sauce has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hollandaise sauce affect blood sugar?

Hollandaise sauce has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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