What is the glycemic load of Lower-sugar hoisin sauce?

Lower-sugar hoisin sauce has a glycemic load of 11 per 100g, indicating a medium impact on blood sugar.

How many calories are in Lower-sugar hoisin sauce?

Lower-sugar hoisin sauce contains 140 calories per 100g.

Lower-sugar hoisin sauce

GI 35 · Low GL 11 · Medium Score 4/10

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Lower-sugar hoisin sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Compared to other other, Lower-sugar hoisin sauce ranks among the lowest in glycemic index.

Lower-sugar hoisin sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 11

Medium GL

Moderate blood sugar impact

140

Calories

30g

Carbs

Protein

Fat

Logi Score: 4/10

Why this score?

✓ Lower sugar content than regular hoisin
✓ Contains some fiber
✓ Reduced glycemic impact

✗ Still moderately processed
✗ Contains added sugars
✗ High sodium content

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	30g
Sugars (Total)	12g
Natural	4.0g
Added	8g
Fiber	2g
Soluble	0g
Insoluble	0g
Protein	3g
Fat	1g
Saturated	0.2g
Unsaturated	0.8g
Sodium	1800mg

Frequently Asked Questions

What is the glycemic index of Lower-sugar hoisin sauce?

Lower-sugar hoisin sauce has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.

Is Lower-sugar hoisin sauce good for people with insulin resistance?

Lower-sugar hoisin sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lower-sugar hoisin sauce affect blood sugar?

Lower-sugar hoisin sauce has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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