Hoisin sauce
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
220
per 100g
Carbs
50g
per 100g
Protein
3g
per 100g
Fat
2g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ Contains some protein
Negative aspects
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ Very high sodium
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 39g |
| Natural | 4.0g |
| Added | 35g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 3g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 2200mg |