What is the glycemic load of Vegetable margarine?

Vegetable margarine has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Vegetable margarine?

Vegetable margarine contains 720 calories per 100g.

Vegetable margarine

GI 0 · Low GL 0 · Low Score 4/10

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Vegetable margarine has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Vegetable margarine ranks among the lowest in glycemic index.

Vegetable margarine is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

720

Calories

0.5g

Carbs

0.1g

Protein

80g

Fat

Logi Score: 4/10

Why this score?

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	720 kcal
Carbohydrates	0.5g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0.1g
Fat	80g
Saturated	20g
Unsaturated	60g
Sodium	600mg

Frequently Asked Questions

What is the glycemic index of Vegetable margarine?

Vegetable margarine has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Vegetable margarine good for people with insulin resistance?

Vegetable margarine has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetable margarine affect blood sugar?

Vegetable margarine has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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