High protein rice pudding
Logi · Manage Insulin Resistance
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High protein rice pudding has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, High protein rice pudding ranks above average in glycemic index.
High protein rice pudding is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 7g |
| Fat | 1.5g |
| Saturated | 0.8g |
| Unsaturated | 0.7g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of High protein rice pudding?
High protein rice pudding has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is High protein rice pudding good for people with insulin resistance?
High protein rice pudding has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does High protein rice pudding affect blood sugar?
High protein rice pudding has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →