High-protein dessert mango passion fruit
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High-protein dessert mango passion fruit has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, High-protein dessert mango passion fruit ranks among the lowest in glycemic index.
High-protein dessert mango passion fruit is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Moderate calorie amount
- ✗ Presence of added sugar
- ✗ Low fiber content
- ✗ Dairy product (possible intolerance)
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 7g |
| Natural | 4.0g |
| Added | 3g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 1.2g |
| Unsaturated | 0.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of High-protein dessert mango passion fruit?
High-protein dessert mango passion fruit has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is High-protein dessert mango passion fruit good for people with insulin resistance?
High-protein dessert mango passion fruit has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High-protein dessert mango passion fruit affect blood sugar?
High-protein dessert mango passion fruit has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →