High-protein cheese
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High-protein cheese has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, High-protein cheese ranks among the lowest in glycemic index.
High-protein cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very low fat content
- ✓ High protein content
- ✓ Low glycemic load
- ✗ Lack of fiber
- ✗ Content of natural milk sugars
- ✗ Small amount of sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 1g |
| Saturated | 0.6g |
| Unsaturated | 0.4g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of High-protein cheese?
High-protein cheese has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is High-protein cheese good for people with insulin resistance?
High-protein cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High-protein cheese affect blood sugar?
High-protein cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →