High protein cereal
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
33
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
55g
per 100g
Protein
25g
per 100g
Fat
6g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Good fiber level
- ✓ Moderate fat, low saturated fat
Negative aspects
- ✗ Moderate to high glycemic load
- ✗ Added sugars present
- ✗ Highly processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 25g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.8g |
| Sodium | 350mg |