High-fiber flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
High-fiber flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other grains, High-fiber flour ranks among the lowest in glycemic index.
High-fiber flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Low sugar content
- ✗ Relatively high glycemic load
- ✗ Still a high amount of carbohydrates
- ✗ Small amount of unsaturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 12g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of High-fiber flour?
High-fiber flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is High-fiber flour good for people with insulin resistance?
High-fiber flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High-fiber flour affect blood sugar?
High-fiber flour has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →