What is the glycemic load of Almond flakes with added dietary fiber?

Almond flakes with added dietary fiber has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Almond flakes with added dietary fiber?

Almond flakes with added dietary fiber contains 540 calories per 100g.

Almond flakes with added dietary fiber

GI 15 · Low GL 2 · Low Score 7/10

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Almond flakes with added dietary fiber has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Almond flakes with added dietary fiber ranks among the lowest in glycemic index.

Almond flakes with added dietary fiber is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

540

Calories

15g

Carbs

22g

Protein

46g

Fat

Logi Score: 7/10

Why this score?

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	540 kcal
Carbohydrates	15g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	15g
Soluble	0g
Insoluble	0g
Protein	22g
Fat	46g
Saturated	4g
Unsaturated	40g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Almond flakes with added dietary fiber?

Almond flakes with added dietary fiber has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Almond flakes with added dietary fiber good for people with insulin resistance?

Almond flakes with added dietary fiber has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Almond flakes with added dietary fiber affect blood sugar?

Almond flakes with added dietary fiber has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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