Fresh or dried herbs
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
30
per 100g
Carbs
5g
per 100g
Protein
3g
per 100g
Fat
0.5g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low calorie and sodium
- ✓ Rich in antioxidants and micronutrients
- ✓ High fiber content
Negative aspects
- ✗ Minimal protein content
- ✗ Not a significant energy source
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 20mg |