What is the glycemic load of Fresh or dried herbs?

Fresh or dried herbs has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Fresh or dried herbs?

Fresh or dried herbs contains 30 calories per 100g.

Fresh or dried herbs

GI 5 · Low GL 1 · Low Score 9/10

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Fresh or dried herbs has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Fresh or dried herbs ranks among the lowest in glycemic index.

Fresh or dried herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 5

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.5g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load
✓ High fiber content
✓ No added sugars

✗ Low protein content
✗ Few minerals

Processing Level

15%

Minimal

Nutrition Facts (per 100g)

Calories	30 kcal
Carbohydrates	5g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	3g
Soluble	1g
Insoluble	2g
Protein	3g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	20mg

Frequently Asked Questions

What is the glycemic index of Fresh or dried herbs?

Fresh or dried herbs has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Fresh or dried herbs good for people with insulin resistance?

Fresh or dried herbs has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh or dried herbs affect blood sugar?

Fresh or dried herbs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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