Herbal life protein shake
Logi · Manage Insulin Resistance
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Herbal life protein shake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Herbal life protein shake ranks among the lowest in glycemic index.
Herbal life protein shake is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 15g |
| Natural | 3.0g |
| Added | 12g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 35g |
| Fat | 7g |
| Saturated | 2g |
| Unsaturated | 5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Herbal life protein shake?
Herbal life protein shake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Herbal life protein shake good for people with insulin resistance?
Herbal life protein shake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herbal life protein shake affect blood sugar?
Herbal life protein shake has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →