Dried mixed herbs (basil, oregano, thyme)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
40g
per 100g
Protein
9g
per 100g
Fat
4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Extremely low glycemic load and index
- ✓ Low sodium, no added sugars
Negative aspects
- ✗ Moderate calorie content
- ✗ Unknown processing level
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 30g |
| Soluble | 9g |
| Insoluble | 21g |
| Protein | 9g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 50mg |