What is the glycemic load of Herb and mushroom stuffing?

Herb and mushroom stuffing has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Herb and mushroom stuffing?

Herb and mushroom stuffing contains 90 calories per 100g.

Herb and mushroom stuffing

GI 30 · Low GL 3 · Low Score 8/10

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Herb and mushroom stuffing has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Herb and mushroom stuffing ranks among the lowest in glycemic index.

Herb and mushroom stuffing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

Calories

10g

Carbs

Protein

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ Low level of processing
✓ Good fiber content

✗ Relatively high sodium content
✗ Moderate amount of protein

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	10g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	3g
Fat	4g
Saturated	0.7g
Unsaturated	3.3g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Herb and mushroom stuffing?

Herb and mushroom stuffing has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Herb and mushroom stuffing good for people with insulin resistance?

Herb and mushroom stuffing has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Herb and mushroom stuffing affect blood sugar?

Herb and mushroom stuffing has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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