What is the glycemic load of Roasted root vegetable and herb sauce?

Roasted root vegetable and herb sauce has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Roasted root vegetable and herb sauce?

Roasted root vegetable and herb sauce contains 60 calories per 100g.

Roasted root vegetable and herb sauce

GI 40 · Low GL 4 · Low Score 8/10

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Roasted root vegetable and herb sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Roasted root vegetable and herb sauce ranks among the lowest in glycemic index.

Roasted root vegetable and herb sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

11g

Carbs

1.5g

Protein

0.5g

Fat

Logi Score: 8/10

Why this score?

✓ High fiber content
✓ Low fat
✓ No added sugars

✗ Moderate carbohydrate content
✗ Some sodium from roasting or seasoning

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	11g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	3g
Soluble	0.9g
Insoluble	2.1g
Protein	1.5g
Fat	0.5g
Saturated	0.1g
Unsaturated	0.4g
Sodium	80mg

Frequently Asked Questions

What is the glycemic index of Roasted root vegetable and herb sauce?

Roasted root vegetable and herb sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Roasted root vegetable and herb sauce good for people with insulin resistance?

Roasted root vegetable and herb sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Roasted root vegetable and herb sauce affect blood sugar?

Roasted root vegetable and herb sauce has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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