Herb sauce
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
6g
per 100g
Protein
2g
per 100g
Fat
21g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low added sugar
- ✓ Low level of processing
Negative aspects
- ✗ High fat content
- ✗ High sodium content
- ✗ Low fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 2g |
| Fat | 21g |
| Saturated | 3g |
| Unsaturated | 16g |
| Sodium | 700mg |