Dried herbs and spices (no sodium)
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
40g
per 100g
Protein
10g
per 100g
Fat
4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ No added sodium or sugars
- ✓ Rich in antioxidants
Negative aspects
- ✗ Low protein content
- ✗ Potential for mild natural sodium
- ✗ Possible allergenicity in sensitive individuals
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 8g |
| Insoluble | 17g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 50mg |