Dried herbs and spices (no sodium)
Logi · Manage Insulin Resistance
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Dried herbs and spices (no sodium) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Dried herbs and spices (no sodium) ranks among the lowest in glycemic index.
Dried herbs and spices (no sodium) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load (2) and glycemic index (10)
- ✓ High fiber content which supports stable blood sugar levels
- ✗ Contains some carbohydrates and sugars that may impact insulin sensitivity in large volumes
- ✗ Processed nature of some commercial blends can include hidden additives
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 8g |
| Insoluble | 17g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Dried herbs and spices (no sodium)?
Dried herbs and spices (no sodium) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Dried herbs and spices (no sodium) good for people with insulin resistance?
Dried herbs and spices (no sodium) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried herbs and spices (no sodium) affect blood sugar?
Dried herbs and spices (no sodium) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →