Hemp seeds
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
553
per 100g
Carbs
8.7g
per 100g
Protein
31.6g
per 100g
Fat
48.8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Low carbohydrate and sugar
- ✓ Rich in healthy unsaturated fats
Negative aspects
- ✗ High total fat content
- ✗ Moderate saturated fat
- ✗ Low fiber compared to some seeds
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 553 kcal |
| Carbohydrates | 8.7g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1g |
| Insoluble | 3g |
| Protein | 31.6g |
| Fat | 48.8g |
| Saturated | 4.6g |
| Unsaturated | 43g |
| Sodium | 5mg |