Hemp seeds
Logi · Manage Insulin Resistance
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Hemp seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Hemp seeds ranks among the lowest in glycemic index.
Hemp seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high protein content
- ✓ Low carbohydrate and sugar
- ✓ Rich in healthy unsaturated fats
- ✗ High total fat content
- ✗ Moderate saturated fat
- ✗ Low fiber compared to some seeds
Processing Level
Nutrition Facts (per 100g)
| Calories | 553 kcal |
| Carbohydrates | 8.7g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1g |
| Insoluble | 3g |
| Protein | 31.6g |
| Fat | 48.8g |
| Saturated | 4.6g |
| Unsaturated | 43g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Hemp seeds?
Hemp seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Hemp seeds good for people with insulin resistance?
Hemp seeds has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hemp seeds affect blood sugar?
Hemp seeds has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →