Chia seeds
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Chia seeds has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Chia seeds ranks among the lowest in glycemic index.
Chia seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Extremely high fiber content
- ✓ Rich in omega-3 healthy fats
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ May cause digestive discomfort if overconsumed
Processing Level
Nutrition Facts (per 100g)
| Calories | 486 kcal |
| Carbohydrates | 42.1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 34.4g |
| Soluble | 9g |
| Insoluble | 25.4g |
| Protein | 16.5g |
| Fat | 30.7g |
| Saturated | 3.3g |
| Unsaturated | 27.4g |
| Sodium | 16mg |
Frequently Asked Questions
What is the glycemic index of Chia seeds?
Chia seeds has a glycemic index of 1, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Chia seeds good for people with insulin resistance?
Chia seeds has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia seeds affect blood sugar?
Chia seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →