Chia seeds
Glycemic Index
1
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
486
per 100g
Carbs
42.1g
per 100g
Protein
16.5g
per 100g
Fat
30.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Rich in omega-3 healthy fats
- ✓ Low glycemic impact
Negative aspects
- ✗ High calorie density
- ✗ May cause digestive discomfort if overconsumed
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 486 kcal |
| Carbohydrates | 42.1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 34.4g |
| Soluble | 9g |
| Insoluble | 25.4g |
| Protein | 16.5g |
| Fat | 30.7g |
| Saturated | 3.3g |
| Unsaturated | 27.4g |
| Sodium | 16mg |