Hemp milk (unsweetened)
Logi · Manage Insulin Resistance
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Hemp milk (unsweetened) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Hemp milk (unsweetened) ranks among the lowest in glycemic index.
Hemp milk (unsweetened) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Rich in omega-3 fatty acids
- ✓ Naturally free from added sugars
- ✓ Low glycemic impact
- ✗ Low protein content
- ✗ Minimal fiber
- ✗ May lack micronutrients found in dairy milk
Processing Level
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 0.3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Hemp milk (unsweetened)?
Hemp milk (unsweetened) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Hemp milk (unsweetened) good for people with insulin resistance?
Hemp milk (unsweetened) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hemp milk (unsweetened) affect blood sugar?
Hemp milk (unsweetened) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →