Hemp milk (unsweetened)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
0.3g
per 100g
Protein
0.9g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Rich in omega-3 fatty acids
- ✓ Naturally free from added sugars
- ✓ Low glycemic impact
Negative aspects
- ✗ Low protein content
- ✗ Minimal fiber
- ✗ May lack micronutrients found in dairy milk
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 0.3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 10mg |