Three cheese tortellini
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Three cheese tortellini has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Three cheese tortellini ranks above average in glycemic index.
Three cheese tortellini is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Lower saturated fat
- ✓ Reasonable protein
- ✗ Moderate glycemic load
- ✗ Processed meal
- ✗ Added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4.5g |
| Fat | 3g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 270mg |
Frequently Asked Questions
What is the glycemic index of Three cheese tortellini?
Three cheese tortellini has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Three cheese tortellini good for people with insulin resistance?
Three cheese tortellini has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Three cheese tortellini affect blood sugar?
Three cheese tortellini has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →