Three cheese tortellini
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
120
per 100g
Carbs
19g
per 100g
Protein
4.5g
per 100g
Fat
3g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Lower saturated fat
- ✓ Reasonable protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed meal
- ✗ Added sugars
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4.5g |
| Fat | 3g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 270mg |