Hazelnut paste
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
628
per 100g
Carbs
16.7g
per 100g
Protein
14.1g
per 100g
Fat
60.8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High unsaturated fat
- ✓ Rich in fiber and protein
Negative aspects
- ✗ High total fat content
- ✗ Moderate calorie density
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 628 kcal |
| Carbohydrates | 16.7g |
| Sugars (Total) | 4.3g |
| Natural | 4.3g |
| Added | 0g |
| Fiber | 9.7g |
| Soluble | 2.9g |
| Insoluble | 6.8g |
| Protein | 14.1g |
| Fat | 60.8g |
| Saturated | 4.5g |
| Unsaturated | 54g |
| Sodium | 0mg |