Hazelnut paste
Logi · Manage Insulin Resistance
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Hazelnut paste has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Hazelnut paste ranks among the lowest in glycemic index.
Hazelnut paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High unsaturated fat
- ✓ Rich in fiber and protein
- ✗ High total fat content
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 628 kcal |
| Carbohydrates | 16.7g |
| Sugars (Total) | 4.3g |
| Natural | 4.3g |
| Added | 0g |
| Fiber | 9.7g |
| Soluble | 2.9g |
| Insoluble | 6.8g |
| Protein | 14.1g |
| Fat | 60.8g |
| Saturated | 4.5g |
| Unsaturated | 54g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Hazelnut paste?
Hazelnut paste has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Hazelnut paste good for people with insulin resistance?
Hazelnut paste has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hazelnut paste affect blood sugar?
Hazelnut paste has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →