What is the glycemic load of Hazelnut butter?

Hazelnut butter has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Hazelnut butter?

Hazelnut butter contains 628 calories per 100g.

Hazelnut butter

GI 15 · Low GL 2 · Low Score 9/10

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Hazelnut butter has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Hazelnut butter ranks among the lowest in glycemic index.

Hazelnut butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

628

Calories

16.7g

Carbs

14.1g

Protein

60.8g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load and index
✓ High fiber and protein content
✓ No added sugars

✗ Very high in total fat
✗ Calorie dense
✗ Moderate saturated fat

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	628 kcal
Carbohydrates	16.7g
Sugars (Total)	4.3g
Natural	4.3g
Added	0g
Fiber	9.4g
Soluble	2.8g
Insoluble	6.6g
Protein	14.1g
Fat	60.8g
Saturated	4.5g
Unsaturated	54g
Sodium	0mg

Frequently Asked Questions

What is the glycemic index of Hazelnut butter?

Hazelnut butter has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Hazelnut butter good for people with insulin resistance?

Hazelnut butter has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hazelnut butter affect blood sugar?

Hazelnut butter has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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