Hazelnuts
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
628
per 100g
Carbs
16.7g
per 100g
Protein
15g
per 100g
Fat
60.8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Source of healthy fats
Negative aspects
- ✗ High caloric content
- ✗ Significant total fat content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 628 kcal |
| Carbohydrates | 16.7g |
| Sugars (Total) | 4.3g |
| Natural | 4.3g |
| Added | 0g |
| Fiber | 9.7g |
| Soluble | 3g |
| Insoluble | 6.7g |
| Protein | 15g |
| Fat | 60.8g |
| Saturated | 4.5g |
| Unsaturated | 54g |
| Sodium | 0mg |