Hash brown casserole
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
18g
per 100g
Protein
4g
per 100g
Fat
10g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Moderate calorie content
Negative aspects
- ✗ High sodium content
- ✗ Moderate glycemic load and index
- ✗ High in saturated fat
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 4g |
| Fat | 10g |
| Saturated | 5g |
| Unsaturated | 4g |
| Sodium | 500mg |