Hash brown
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
30g
per 100g
Protein
2.5g
per 100g
Fat
16g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic load and index
- ✗ High sodium content
- ✗ High in total and saturated fat
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.5g |
| Fat | 16g |
| Saturated | 3.5g |
| Unsaturated | 12.5g |
| Sodium | 450mg |