Hash brown
Logi · Manage Insulin Resistance
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Hash brown has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Hash brown ranks among the highest in glycemic index.
Hash brown may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Low added sugars
- ✗ High glycemic load and index
- ✗ High sodium content
- ✗ High in total and saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.5g |
| Fat | 16g |
| Saturated | 3.5g |
| Unsaturated | 12.5g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Hash brown?
Hash brown has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Hash brown good for people with insulin resistance?
Hash brown has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Hash brown affect blood sugar?
Hash brown has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →