Harissa (north african chili paste)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
15g
per 100g
Protein
2.5g
per 100g
Fat
5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Rich in antioxidants from chili peppers and spices
- ✓ Low in added sugars
- ✓ Contains dietary fiber
Negative aspects
- ✗ High sodium content
- ✗ Moderate processing level
- ✗ May be spicy for sensitive individuals
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 1200mg |