Hard cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
392
per 100g
Carbs
3.2g
per 100g
Protein
35.8g
per 100g
Fat
25g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Low carbohydrate level
- ✓ No added sugar
Negative aspects
- ✗ Very high saturated fats
- ✗ Extremely high sodium content
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 392 kcal |
| Carbohydrates | 3.2g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 35.8g |
| Fat | 25g |
| Saturated | 16.4g |
| Unsaturated | 8.6g |
| Sodium | 1800mg |