Plant-based hand roll (tofu, brown rice)
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Plant-based hand roll (tofu, brown rice) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Plant-based hand roll (tofu, brown rice) ranks among the lowest in glycemic index.
Plant-based hand roll (tofu, brown rice) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good plant protein source
- ✓ Contains dietary fiber
- ✗ Contains some sodium
- ✗ Moderate processing level
- ✗ Lower in micronutrients than fresh vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 3.5g |
| Saturated | 0.6g |
| Unsaturated | 2.2g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Plant-based hand roll (tofu, brown rice)?
Plant-based hand roll (tofu, brown rice) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Plant-based hand roll (tofu, brown rice) good for people with insulin resistance?
Plant-based hand roll (tofu, brown rice) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based hand roll (tofu, brown rice) affect blood sugar?
Plant-based hand roll (tofu, brown rice) has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →