Salmon and quinoa hand roll
Logi · Manage Insulin Resistance
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Salmon and quinoa hand roll has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Salmon and quinoa hand roll ranks among the lowest in glycemic index.
Salmon and quinoa hand roll is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in omega-3 fatty acids
- ✓ Good protein and fiber content
- ✓ Low added sugars
- ✗ Moderate sodium content
- ✗ Contains some refined ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 6g |
| Saturated | 1.1g |
| Unsaturated | 4.2g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Salmon and quinoa hand roll?
Salmon and quinoa hand roll has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Salmon and quinoa hand roll good for people with insulin resistance?
Salmon and quinoa hand roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Salmon and quinoa hand roll affect blood sugar?
Salmon and quinoa hand roll has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →