Ham and cream flavoring
Logi · Manage Insulin Resistance
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Ham and cream flavoring has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other other, Ham and cream flavoring ranks among the highest in glycemic index.
Ham and cream flavoring may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1.5/10
Why this score?
- ✓ Contains a small amount of protein
- ✓ Low water content
- ✗ Very high sodium content
- ✗ High glycemic index and load
- ✗ Lack of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 8g |
| Natural | 0.0g |
| Added | 8g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 15g |
| Saturated | 7g |
| Unsaturated | 7g |
| Sodium | 6000mg |
Frequently Asked Questions
What is the glycemic index of Ham and cream flavoring?
Ham and cream flavoring has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Ham and cream flavoring good for people with insulin resistance?
Ham and cream flavoring has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Ham and cream flavoring affect blood sugar?
Ham and cream flavoring has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →