Ham and cream flavoring
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
45g
per 100g
Protein
5g
per 100g
Fat
15g
per 100g
Logi Score: 1.5/10
Why this score?
Positive aspects
- ✓ Contains a small amount of protein
- ✓ Low water content
Negative aspects
- ✗ Very high sodium content
- ✗ High glycemic index and load
- ✗ Lack of fiber
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 8g |
| Natural | 0.0g |
| Added | 8g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 15g |
| Saturated | 7g |
| Unsaturated | 7g |
| Sodium | 6000mg |