Sweetened milk and cream blend (with natural non-glycemic sweetener)
Logi · Manage Insulin Resistance
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Sweetened milk and cream blend (with natural non-glycemic sweetener) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Sweetened milk and cream blend (with natural non-glycemic sweetener) ranks among the lowest in glycemic index.
Sweetened milk and cream blend (with natural non-glycemic sweetener) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic impact
- ✓ No added sugars
- ✓ Source of healthy fats
- ✗ High in saturated fat
- ✗ Low fiber content
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.2g |
| Fat | 15g |
| Saturated | 9g |
| Unsaturated | 6g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Sweetened milk and cream blend (with natural non-glycemic sweetener)?
Sweetened milk and cream blend (with natural non-glycemic sweetener) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Sweetened milk and cream blend (with natural non-glycemic sweetener) good for people with insulin resistance?
Sweetened milk and cream blend (with natural non-glycemic sweetener) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweetened milk and cream blend (with natural non-glycemic sweetener) affect blood sugar?
Sweetened milk and cream blend (with natural non-glycemic sweetener) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →