Half milk half cream with cinnamon (no sugar)
Logi · Manage Insulin Resistance
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Half milk half cream with cinnamon (no sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Half milk half cream with cinnamon (no sugar) ranks among the lowest in glycemic index.
Half milk half cream with cinnamon (no sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ No added sugar
- ✓ Source of calcium and protein
- ✗ High in saturated fat
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.1g |
| Fat | 8g |
| Saturated | 5g |
| Unsaturated | 3g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Half milk half cream with cinnamon (no sugar)?
Half milk half cream with cinnamon (no sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Half milk half cream with cinnamon (no sugar) good for people with insulin resistance?
Half milk half cream with cinnamon (no sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Half milk half cream with cinnamon (no sugar) affect blood sugar?
Half milk half cream with cinnamon (no sugar) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →