Half & half creamer
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
4.8g
per 100g
Protein
3.1g
per 100g
Fat
10.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Minimal processing
- ✓ Some protein content
Negative aspects
- ✗ High in saturated fat
- ✗ No fiber
- ✗ Moderately high calories
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.1g |
| Fat | 10.5g |
| Saturated | 6.9g |
| Unsaturated | 3.6g |
| Sodium | 40mg |