Gyros spice mix
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Gyros spice mix has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Gyros spice mix ranks among the lowest in glycemic index.
Gyros spice mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Low saturated fat content
- ✗ Very high sodium content
- ✗ Contains added sugar
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 7g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 12000mg |
Frequently Asked Questions
What is the glycemic index of Gyros spice mix?
Gyros spice mix has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Gyros spice mix good for people with insulin resistance?
Gyros spice mix has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gyros spice mix affect blood sugar?
Gyros spice mix has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →